Can TMJ Issues Be Triggered by Poor Sleep Habits or an Uncomfortable Mattress?

TLDR; Yes, poor sleep habits and an uncomfortable mattress often trigger or worsen TMJ issues. Bad sleep posture, teeth grinding, and lack of proper neck support increase strain on the jaw joint, while an unsupportive mattress or pillow misaligns the spine and jaw, causing morning pain and stiffness. Understanding TMJ Disorders and Poor Sleep TMJ, […]