Can TMJ Issues Be Triggered by Poor Sleep Habits or an Uncomfortable Mattress?
Yes, poor sleep habits and an uncomfortable mattress can absolutely trigger or worsen TMJ (temporomandibular joint) issues. Sleep positions, lack of spinal support, and tension caused by restless sleep can all exacerbate jaw pain and related symptoms. Addressing these factors is crucial for improving both your sleep quality and jaw health. What Are TMJ Disorders? […]