Can Weight Lifting Cause TMJ? Yes, and Here’s Why
TLDR; Yes, weight lifting can cause TMJ problems. The main reason is jaw clenching during heavy lifts, poor posture, and increased tension in the neck and shoulders that strain the temporomandibular joint. With the right form, posture correction, and preventive steps, you can reduce this risk. What Is Temporomandibular Joint Disorder The temporomandibular joint (TMJ) […]